Treating Mild to Moderate Depression Naturally

50 Years ago when a patient told a doctor that they were depressed the doctor would listen sympathetically and tell the patient that every one goes through this at some point in their life and they will get through it. One could say that the doctor was imparting hope, flash forward to today and more than likely the patient will walk out of the doctor’s office clutching a script for Zoloft, Prozac, Celexa and the list goes on.  Currently 31 million Americans are on one of the aforementioned drugs.

A study published in the Journal of American Medicine stated that antidepressants work as well as a placebo. Thomas Moore an analyst with George Washington University discovered that 40 percent of studies on this class of drug were never published. Why? Because in these studies the antidepressants did not work. A U.S. government study revealed that fewer tan 50% of people become symptom free on anti-depressants, despite trying two different medications.

Even the side effects are depressing; nausea, weight gain, insomnia, restlessness, anxiety sleepiness, diarrhea, constipation, etc., and there is a risk of suicide amongst teens on anti depressants.

What are the options? Straighten out the diet, get rid of the junk, remove sugar, sodas, candy. Eat a minimum of three meals and 2 healthy snacks, keep your blood sugar stable by eating slow food; whole grains and  lean protein add in fruits and vegetables. Don’t forget to feed the brain with water, good fats; coconut oil, GNLD Salmon Oil Plus. Also add GNLD B-Complex and GNLD Cal/Mag.

Don’t forget to get outside and employ some mild exercise such as 30 minutes of walking, enjoy the sun get your Vitamin D naturally.

Seek wise counsel, from a professional, your Pastor, etc.,

Be patient it takes time to develop new habits and skills.

Updated  8 March 2011

Liz Moore, CNC, CNHP

Liz@LivingbyNutrition.com

www.LivingbyNutrition.GNLD.net website to get information on GNLD Supplements

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