Why is Wheat So Problematic?

It seems when man gets involved in trying to make things “better,” problems ensue. When this happens I am reminded of this scripture: There is a way which seems right to a man, but its end is the way of death, Proverbs 14:12. The following has happened to wheat: Extreme hybridization of wheat has changed it from a four foot high grass waving in the wind to 18 inches with 50% more gluten. Norman Borlaug received the Nobel Peace prize for his […]

Three Principles of Healthy Eating

I first read this book shortly after it was published and at the time I was still suffering with Lyme. I believe the information in this book was pivotal in my healing from Lyme Disease. Dr. Russell’s book on biblical nutrition created a major AHA moment for me, and as I continue to follow the guidelines of this book I remain very healthy. Dr. Rex Russell writes about Three Principles to healthy eating in his wonderful book What the Bible Says […]

Healthy Fats & Why They’re Good for Your

Genesis 45:18 and take your father and your households, and come to me, and I will give you the best of the land of Egypt, and you shall eat the fat of the land. Fat has been unnecessarily misaligned since the early 1980’s. Since the start of our “Low Fat Diet” craze our health has suffered, disease has increased and our weight has ballooned. Back in the early part of the last century (1900’s), the following was frequently recommended for […]

Do Weight Loss Programs Work?

The short answer is no! With everyone’s New Years Resolutions to lose weight, I thought I would weigh in with my opinion :). Here are some statistics: 95% of weight loss plans fail after 3 years with individuals gaining all of their weight back, while 83% of diets that are developed by the individual are successful with the individual at their goal weight 5 years later. What this means is that program weight loss centers such as weight watchers etc., […]

The Benefits of Green Tea

I am not sure if I really love green tea or it is the ritual of a steaming hot cup of gyokura every morning! Nevertheless the research shows that drinking green tea every day has some surprising health benefits. All tea with, the exception of herbal teasm are from the Camelli Sinensis plant. Green tea has gone through a minimal oxidation process which preserves its light green color, unlike black teas which have gone through a longer oxidation process and […]