Homemade Gluten-Free Cornbread

This was a tremendous hit with my family. I cooked it in a cast iron pan which gave it a rustic taste and look! Print out the Homemade Gluten-Free Cornbread recipe. What You Need: 1 cup non GMO cornmeal 1 cup gluten free flour mix 1 tablespoon baking powder 1/2 teaspoon salt 1/4 cup honey 1 cup coconut milk 1/2 cup coconut oil 2 large eggs Putting it Together: Preheat oven to 400 degrees. Grease an 8 inch cast iron skillet or […]

Make Your Own Elderberry Syrup

When you’re down with a cold or flu, Elderberry Syrup is an excellent way to help your body fight it off faster. (To learn more about dealing with the cold and flu, check back next week!). You have two options when looking for Elderberry Syrup, you can buy it or you can make it. Elderberry Syrup Recipe 1/2-3/4 Cup Organic, dried Elderberries. Buy them on Amazon from Frontier. 3 Cups Water 3/4-1 Cup raw local, unfiltered honey. Look on www.eatwild.com Directions Place elderberries and […]

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookie

This is a small batch of cookies that produces one dozen two inch cookies. Mix these dry ingredients in one bowl and set aside 1 cup of gluten free flour 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon allspice 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup old fashioned rolled oats Place these Ingredients in a bowl and beat until it is a creamy consistency. 1/4 cup coconut oil plus 1/8 butter softened 1/4 […]

Bone Broth Part 4-Beef Broth

Now that you have mastered chicken broth with or without the feet. It is now time to move on to knuckles and bones with marrow!! Like chicken bone broth, beef bone broth is just as nourishing and I find it to be an excellent stock for beef vegetable soup, or a french onion soup! TO MAKE BEEF BONE BROTH You will need a combination of the following: Knuckle bones Shin bones with marrow Beef back ribs – I like a […]

Bone Broth Part 3-with Chicken Feet

Yes my friend you heard that right, chicken feet! Not just for walking. I have recently discovered the blessing and benefit of using chicken feet in a bone broth stew. I did not include the feet in the first recipe, because I thought you would faint like I did the first time I used them :). Adding chicken feet increases the gelatin content in the broth, making it a more nutritious drink or soup.  The collagen from the feet is […]

Bone Broth Part 2-The Recipe

I have always made bone broths mostly because I am cheap and I hate to see a good carcass go to waste. Therefore every time we finished a chicken I would make a stock out of it, and either use it for a chicken soup or freeze for another day. Recently I have discovered how important Bone Broth is for over all health, and our grandmothers had it right when they fed us chicken broth when were sick! Here is […]

Quinoa with Kale

Quinoa is pronounced Keenwa  it is a a recently rediscovered ancient “grain” native to South America, quinoa was once called “the gold of the Incas,” who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa’s amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but […]