How Much Protein Do I Need Every Day?

This post is coming on the heels of “Should My Child Be a Vegetarian?”  I was besieged with questions as to what is the best source of protein and how much do I need every day. Protein is essential to a healthy heart and body, however too much or too little protein can have negative effects on the body. It so happens that the egg is the perfect protein, because it contains all 22 amino acids is the proper ratio. A good […]