Like chicken bone broth, beef bone broth is just as nourishing and I find it to be an excellent stock for beef vegetable soup, or a french onion soup!
TO MAKE BEEF BONE BROTH
You will need a combination of the following:
- Knuckle bones
- Shin bones with marrow
- Beef back ribs – I like a little meat
- Left over meat pieces- I will explain later
- Vegetables – I prefer parsnips, carrots and celery they tend to sweeten the broth
Place all knuckles, bones, beef back ribs, and meat pieces in a roasting pan and roast at 350 for 45 minutes.
Place roasted meat pieces and vegetables in a huge pot cover over everything with 2-3 inches of water
Simmer for 24-36 hours
Strain through a colander and reserve the meat to use in a soup
Strain again through a fine mesh strainer or cheesecloth lined colander
Add a handful of dried parsley
Drink 6 ounces a day and freeze the leftovers within four days!